1 tablespoon chia seeds
1 cup water or another preferred liquid
Lemon, cinnamon, or fruit for flavor, optional
Instructions
Add the chia seeds to the liquid.
Stir thoroughly
to prevent clumping.
Wait approximately 10 minutes and stir again.
Allow the mixture to hydrate for at least 20 to 30 minutes or refrigerate it overnight.
Check that the seeds are evenly dispersed before consuming.
Begin with a smaller quantity if you are not accustomed to a high-fiber diet. Do not rely on chia drinks as a substitute for meals or prescribed
