medical nutrition.
Easy Chia Pudding
Ingredients
2 tablespoons chia seeds
½ cup milk or an unsweetened plant-based alternative
½ teaspoon vanilla, optional
Fresh fruit
Cinnamon or chopped nuts,
optional
Instructions
Combine the chia seeds and milk in a container.
Stir well, wait five to ten minutes, and stir again.
Cover and refrigerate for at least two hours or overnight.
Serve with fresh fruit and optional cinnamon or nuts.
Flavored plant drinks and sweetened yogurt can add substantial sugar, so check product labels if sugar intake is a concern.
How to
